Oats & Sprouted Moong toast

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                        Ready to serve Oats-Moong toast with Tomato sauce & Mint chutney

Makes : 16-18

Oats and sprouted moong both are very good from the health point of view.  I always use sprouted moong in abundance in my lunch menu for any salads, pesarattu and also some times in usli etc.. I thought of introducing a new menu for breakfast and was liked by all at home.  I decided to share it with you all.  It is so simple as well as filling and cooks very fast useful for busy working couple too!!!!Here is my recipe to add to the long list of oats recipes on this blog!!!!

What you need to have:

1. Sprouted Green moong – 1 Cup

2. Oats – 1 Cup

3. Chopped cilantro – 1/2 Cup

4. Cardamom powder – 1/2 Teaspoon

5. Green chili – 2

6. Ginger – 1 Piece

7. Chopped onion – 2-3 Tablespoons

8. Chopped cilantro – A handful

9. Salt – to taste

10. Normal bread slices – As needed(Makes 16-18 toasts)


                                                      Ingredients of Oats-Moong toast

What you do with what you have:

1. Soak moong for about 6 hours in water.  If you only want to use sprouted moong  you can sprout  else you can use normal  soaked moong.

2. Wash and chop Cilantro, green chili, onion and keep it aside as shown image-1.

3. Grind all the ingredients in the mixer to a fine paste adding salt without adding water and transfer it to a bowl.KONICA MINOLTA DIGITAL CAMERA                                                                Ingredients grind to a fine paste

4. Apply grind masala to one side of the bread and spread it .  Apply either ghee /butter/oil on the other side of the bread. Place a Dosa skillet on medium flame.  On heating, splash a little oil/ghee on it and  Invert  masala spread side of the bread slice  facing  the Dosa skillet and apply ghee/oil on the sides of the slices and roast till done.KONICA MINOLTA DIGITAL CAMERA

                                                                       Bread toast being fried

5. When done, flip and roast the other side till crispy.  Cut it  diagonally and transfer it to a serving plate.KONICA MINOLTA DIGITAL CAMERA

                                                  Bread toast being flipped and roasted

6. When done transfer to a serving plate and enjoy with Tomato sauce & mint chutney.  yummmmmmmmm


                      Ready to serve Oats-Moong toast with Tomato sauce & mint chutney

Makes : 16-18

Good to remember:

1. One can use sprouted moong if needed or use soaked moong for the dish.

2. One can save this grind masala in the fridge and use it in a  couple of days too.

3. I have used oil for a couple of them and  olive oil for a few.

4. You can relish with any chutney of your choice!!!1


4 thoughts on “Oats & Sprouted Moong toast

    food passion and love said:
    July 7, 2014 at 9:24 am

    Really healthy!!!

      prathibalrao responded:
      July 8, 2014 at 6:57 am


      Do try it out and send me da feed back!!!!!

    Accountants in Harrow said:
    July 8, 2014 at 3:35 am

    Just made this, loved it! Thanks. Have bookmarked this website.

      prathibalrao responded:
      July 8, 2014 at 6:57 am


      Thanx a lot for your feed back!!!

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