Oats and Ragi roti(with sprouted green gram(moong)

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                                              Ready to serve Oats-Ragi roti with chutney powder

Time taken : 45 minutes

Makes 4-5 of the above size

Oats is the most common ingredient in many of the dishes these days in either breakfast , lunch and also in the tiffin for those who are health conscious.  I have already put up a few dishes like the oats upma, oats laddoo, oats-poha upma, oats  veg roti etc and now comes the oats ragi roti with sprouted Green gram!!!Here it is;

What you need to have:

1.Ragi powder – 3/4 cup

2. Oats – 1/2 cup

3. Sujee – 1/4 cup

4.Chopped onions – 1 cup

5. Chopped green chili – 1/2 teaspoon

6. Grated ginger – 1/2 teaspoon

7. Grated coconut – A handful(optional)

8. Chopped cilantro – 1 Tablespoon

8. Chopped Mint leaves – 1 Teaspoon

9. Salt – as needed

10. Oil – as needed to roast the roti

11. Banana leaves – 4-5 small halvesKONICA MINOLTA DIGITAL CAMERA

                                                           Ingredients of Oats and Ragi rotiKONICA MINOLTA DIGITAL CAMERA

                                                                          Other ingredients of the dish

What you do with what you have:

1. Wash and peal onions and chop it fine.  Wash and chop cilantro, mint fine  and keep it aside.

2. Soak green gram in water over night.  Drain water and keep it aside  tied up in a piece of cloth for about 6-7 hours.  Open it later and you will find it sprouted.  Grind it in the mixer to a coarse paste without adding water.KONICA MINOLTA DIGITAL CAMERA

                                                           Grind sprouted green gram paste

2. Transfer grind green gram mix, oats, ragi powder,sujee, cumin seeds, chopped onions, cilantro, mint , chopped geren chili, ginger into a wide bowl and add required quantity of salt to it.  Add water to the dough and bring it to the required spreading consistency.  The dough would be as shown in the image below.KONICA MINOLTA DIGITAL CAMERA

                                                                        All ingredients in a bowlKONICA MINOLTA DIGITAL CAMERA

                                                                       Oats and Ragi roti mix  

3. Spread the roti dough on the banana leaf with your hands to required thickness.KONICA MINOLTA DIGITAL CAMERA

                                                          Roti dough being spread on banana leaf

4. Place a roti skillet on medium flame.  On heating splash a little oil and  place the roti with banana leaf facing upwards and once it is cooked, remove the leaf and roast it on the reverse till done  splashing a little oil .KONICA MINOLTA DIGITAL CAMERA

                                                                              Roti being roastedKONICA MINOLTA DIGITAL CAMERA

                                                    Roti being roasted after removing the leafKONICA MINOLTA DIGITAL CAMERA

                                                           Roti being roasted on the reverse

5. Serve it with any chutney powder or even tomato sauce or even with butter and pickle either!!!YummmmmmKONICA MINOLTA DIGITAL CAMERA

                                                                  Ready to serve oats-Ragi roti

Makes 3-4 of the above size

Time taken : 45 minutes


1. One can even peal of the skin of moon g beans if needed.  I have not for it is fibrous!!!

2. Adding grated coconut and mint leaves is one’s option.

3. Use banana leaf for fresh flavor of the leaf.


3 thoughts on “Oats and Ragi roti(with sprouted green gram(moong)

    padmaja said:
    November 14, 2017 at 12:07 pm

    Very healthy breakfast for diabetic patient. Every one in our family enjoyed. Thanks

      prathibalrao responded:
      November 14, 2017 at 8:22 pm

      Thanks a ton for your encouraging words. Kindly pass on the link of my blog among your friends community!

    Chennai street food said:
    January 25, 2018 at 6:34 pm

    It is the good food for diabetics.

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