I would like to put up this sweet dish which we call Posu in Konkani and ginnu in Kannada. Posu is made from colostrum milk, the milk from a cow that has just delivered. It is rich in proteins and carbohydrates. (Of course this milk is hard to find these days since people do not bring up cows and Bufffaloes at home.) It is loved by all of us in the family. It is typically eaten chilled but people prefer to consume it warm during the rainy season.
What you need to have:
1. Colostrum milk – 1 cup
2. Whole milk(pasturised)- 1.5-2 cups
3. Sugar/Jaggery (Molasses) – as per taste
4. Saffron or Cardamom – as per taste
What you do with what you have:
1. Strain colostrum milk in a strainer and measure it since we will have maintain a certain proportion with respect to to whole milk. This happens to be on a trial and error basis. The reason being that the thickness of different breeds of cows or buffalos differ from each other. On mixing with the whole milk it would be as shown in the image below.
Mixture of Colostrum milk and the whole milk
2. The mixture is then poured in small containers adding sugar, a string or two of saffron and is as shown in the image below.
Milk mixture in small containers
3. Steam it in the cooker as you steam idlies withput placing the weight for 10 minutes. Insert a spoon to know if it is cooked and is shown in the image below.
4. If the mixture is cooked soft then cook the remaining mixture in a bowl adding required quantity of sugar to taste and saffron string and is as shown in the image below.
Store it in a refregerator and will remain afresh for more than 20 days.
Cooked milk mixture with sugar in a bowl
I just added Jaggery/Molasses to a part of the milk mixture and cardamom powder and cooked it in a bowl and is as shown in the image below. Cut and serve it in serving bowls on cooling in refregerator.
Milk mixture cooked with Molasses/Jaggery
How long it takes: 30 minutes
Number of servings: 2-3 people
Soyi Posu
A slight variation is to mix fresh grated coconut to a portion of the colostrum milk. We call it soyi posu, soyi being coconut in konkani.
What you need to have:
1. Colostrum milk-1cup
2. Fresh grated coconut-1/2 cup
3. Cardamom-5
5. Almonds and cashews – a few grated
6.Molasses/Jaggery-1/2 cup
Ingredients of Soyi Posu
1. Grate coconut, powder cardamom, crush mollasses and keep it aside.
2. Place a broad based bowl with milk, grated coconut and crushed mollasses together on a medium flame and cook it stirring occasionally until it mixes and solidifies and turns light brown.
3. Add powdered cardamom from step 1 to it, mix and switch off the flame. Sprinkle grated cashews, almonds etc for extra flavour.
On cooling enjoy it plain or even stuff it with bread and serve it to kids as some kind of a sweet sandwitch !
How long it takes: 15-20 minutes
Number of servings: 2-3 people






29 responses to “Posu (Colostrum milk sweet dish)”
sushma
December 12th, 2008 at 08:58
hey first time here and interesting blog. i have heard of ginnu never seen it or eaten it . looks yum
prathibalrao
December 12th, 2008 at 10:08
Hi Sushma,
Do pass on the link to ur friends. Thanx for ur comments.
Aparna
December 12th, 2008 at 14:04
hello,
I have heard of ginnu, some how we never cooked with it, these recipes look yummy. I frequently visit your site, you have great recipes. I had tried your Alu capsicum masala and it had come out very well.
Aparna
prathibalrao
December 12th, 2008 at 15:49
Hi Aparna,
I thought instead of me forgetting the recipe in the days to come, would as well put it up here so that any body could refer to it in case, he/she had to give a try for the same.
Alka
December 12th, 2008 at 17:25
Hey its frequent in my MILS home and we call it by a funny name in Sindhi,the name will irk u but we call it PIS .And this is the only sweet dish that i like to eat(i hate sweets) since it is very mildly sweet and delicious too.
ruchii
December 12th, 2008 at 19:10
Miss them so much, very tempting to have them after seeing ur pics. looks absolutely yummy…
Priya
December 12th, 2008 at 23:07
I miss them so much…delicious, awesome clicks…had long back in grandma’s house…
prathibalrao
December 13th, 2008 at 02:22
Hi Priya, Ruchil and Alka
Actually i wanted to put it up long back, but unavailability of the milk i could’t. Thanx that my fellow bloggers liked it.
Supriya
December 13th, 2008 at 04:32
Hi,
This is one of my favorite dishes which my grandmom used to make. My mom also makes it whenever she finds the special milk. Does anyone know if the colostrum milk is available in Bay Area (San Francisco) or US?
-Supriya
Ritu
December 13th, 2008 at 18:08
Can we prepare the posu with just regular whole milk, i like this sweet very much but since colostrum milk is hard to find here in the US i was wondering if we could use only regular milk along with china grass ??
prathibalrao
December 14th, 2008 at 02:03
Hi Supriya and Ritu,
I think you can try with the whole milk available in the U.S. Please donot use low fat milk since it doesn’t contain fat, it may not work out. Heat milk , on cooling add a drop or two of lemon juice add either Mollasses or sugar saffron or cardamom powder and steam it as you steam idlies.
rashmi
December 14th, 2008 at 08:44
hi,
another award-winning recipe.This is one of my the most favourite dish.Thank you so much for the recipe.i will be trying it with whole milk as you suggested in the comment section as it is impossible to get that special milk.Again thanks a lot for reminding me of my fav dish.
prathibalrao
December 14th, 2008 at 10:21
Hi Rashmi,
I never thought that this recipe would be a big hit on the blog. It’s a real surprise to me. Thanx once again for ur comments.
Trupti
December 14th, 2008 at 18:43
this is one of my favourite one .. last time we made different version of this ..I will post that version very soon
prathibalrao
December 15th, 2008 at 02:17
Hi Trupti,
Thanx and will be waiting for ur post.
Murty Hotha
January 3rd, 2009 at 02:13
Ms. Pratiba Rao,
Thank you for the recipe. I migrated to U S more than a decade ago. Ginnu as it is called Andhra is one thing I miss a lot. That is my no. 1 favorite food.
For those Indians who settled in far off lands and miss Ginnu like I do, I have a sweet news.
We do not get Ginnu milk. But we can buy it in the form of powder by the name of COLOSTRUM. Ginnu milk can be made from the powder which in turn can be used to in the recipe.
The website to buy COLOSTRUM POWDER is
http://www.neeps.com/456801.html
After trying this out please share your experiences with Ms Pratiba Rao.
Good Luck
prathibalrao
January 3rd, 2009 at 02:26
Hi Murthy,
Thanx for the information so useful. Please try out the dish and lemme know.
Murty Hotha
January 28th, 2009 at 02:26
Ms Prathibalrao and all Posu/Ginnu lovers,
Yes ! We did it.
Using colostrum powder we made it. But it took almost 10 days of trial-and-error. And finally we made it. It’s not as perfect as it would be in India, but for sad souls abroad it is ok.
For every cup of milk mix 1/2 spoon to start with and improve your methods thereupon.
Add some half-and-half also.
Let me know your improvements.
Murty
prathibalrao
January 28th, 2009 at 08:40
Hy Murty,
Thanx for trying the recipe and informing all of us
there upon the result.Gr8 i say!!!!!!!!!!!
Murty Hotha
February 15th, 2009 at 22:44
To all interested in colostrum please visit….
http://www.advancedproteinsystems.com/faq.html#2
prathibalrao
February 16th, 2009 at 11:44
Hi Murthy,
Thanx for being informative and inquisitive.
Supriya
February 23rd, 2009 at 07:24
I recently found out that colostrum milk is available in Whole Foods stores in the Bay Area.
http://www.wholefoodsmarket.com/
It is exactly like the colostrum milk available in India and the posu tastes great.Try it out..
prathibalrao
February 25th, 2009 at 02:29
Hi Supriya,
Thanx for being informative.
Menka Itkar
September 13th, 2009 at 15:03
Thanks guys… we have been searching for this for years… we didnt know what it was called.. .we searched using various stirng combinations… well now we know it is called as Posu… and our fav dish… thanks again!!!
prathibalrao
September 13th, 2009 at 15:33
Hi Menka,
Thanx a lot for your comments.
Nivedha
January 10th, 2011 at 12:08
That’s really sad. If humans drink up the colostrum milk then what is left for the baby cow that has been just delivered? Sighs…
prathibalrao
January 10th, 2011 at 14:09
Hi
The baby cow can’t be fed with the whole lot of colustrum milk since it may lead to in-digestion. So we make use of a part of it and leave the rest to the calf which would be more than sufficient. We just use a little of first day’s milk and the rest all is left to the calf it self. I hope i have made my self clear. Ha Ha Ha
Sudha K
January 21st, 2011 at 16:29
Just today a friend told me that a powder which is available in Andhra is added to milk to prepare the Ginnu/posu; could it be colostrum powder? We also call this ‘milk-pudding’”Geena” (‘n’ consonance as in ‘anu’ to mean atom in most Indian languages)in Konkani that we speak; and in Marathi it is called Kharvas. Milk and colostrum from both cow and buffalo can be used for the sweet.
Colostrum property of the milk in lactating cattle is very high in the first 3 days after the delivery but with progressive decrease as the days pass. Accordingly its ratio to milk need to be adjusted for cube-cutting thickness of the sweet – normally this consistency is lost after third day.
A tasty variation with distinct flavour which we often prepare is by adding colostrum to coconut milk instead of dairy milk. White/black pepper powder is also used with or without cardamom for added flavour.
I have unconfirmed information that in Dairies in Delhi colostrum is simply thrown away as waste -will be happy if proved wrong. If true then it could be because of some taboo attached to it. Colostrum is high in protein and full of helpful germ-fighting immunoglobulins hence should never be wasted.
murty gantii
May 9th, 2012 at 01:02
my wife just made it, and it is delicious( she has her own recipe), I just want to know hte calorie information on the colostrum milk
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Monthly Mingle and CLICK: September 2009. (Heirloom) | jugalbandi August 25th, 2009 at 19:30
[...] creams. Or those made with ingredients that are hard to find or make people uncomfortable – like kharwas/geen/posu (Indian creme brulee made with colostrum). Some are downright disgusting (think aspic). [...]